When You're Feeling Down?

DeletedUser

Guest
Hey guys I just wanted to know what you all do when you're feeling down. It's just I generally am feeling quite down lately and I need a bit of a boost, people just seem to annoy me and tests just make me worry sometimes. I'm a pretty laid-back person but need a cooldown.

-Radarr
 

DeletedUser2765

Guest
[ke]Ehm... Honestly, I couldn't tell you, I usually just feel down until it passes. :p

Snowboarding though seems like it would be a good cure (for me atleast).[/ke]
 

DeletedUser

Guest
It depends on what type of down I'm feeling. If I'm feeling in an angry mood then I find a punchbag/wall (depending if you want to keep your knuckles), to relieve stress quite helpful. If you're just generally down, talk to your mates about it or someone you trust
 

DeletedUser

Guest
Radarr said:
Hey guys I just wanted to know what you all do when you're feeling down. It's just I generally am feeling quite down lately and I need a bit of a boost, people just seem to annoy me and tests just make me worry sometimes. I'm a pretty laid-back person but need a cooldown.

-Radarr
Click to expand...

Listen to really Relaxing Music.

Meditate.

Sleep.

Sleep is good. Always.

Uhhh... Speak to your Teachers about it and i'm sure they'll be able to help you with maybe Less H/W to do.

Speak to your parents/guardians as well, be honest and they'll help you i'm sure :)
 

DeletedUser

Guest
I find exercising helps a lot, outside, not in a gym or on a treadmill for example. It also helps you sleep at night if you've actually been out, and lack of sleep is thought to increase the chance of depression, as well as extending how long your feeling down for.
 

DeletedUser2765

Guest
[ke]Don't do drugs/drink alcohol, they also increase depression.[/ke]
 

DeletedUser

Guest
No, I find smoking/drinking/drugs stupid. Plus I'm only 13.Thanks to all your replies :)
 

DeletedUser2765

Guest
[ke]Radarr, today, I was feeling a bit down and depressed.

So I just sat down, in complete silence and isolated the feelings. Was it because I got angry, was it because I felt alone, I centered on what was making me feel depressed. Once I found the reason WHY I was depressed, I thought about ways I could change that and assured myself that I would fix them -- for me, it was feeling a bit of home sickness and having no one I can talk to, face-to-face.[/ke]
 

DeletedUser282

Guest
This
YallGotPwned said:

Listen to really Relaxing Music.

Meditate.

Sleep.

Sleep is good. Always.

Uhhh... Speak to your Teachers about it and i'm sure they'll be able to help you with maybe Less H/W to do.

Speak to your parents/guardians as well, be honest and they'll help you i'm sure :)
Click to expand...
Then This. Agreeing with Krieg is rather strange
KriegsElend said:
[ke]I centered on what was making me feel depressed. Once I found the reason WHY I was depressed, I thought about ways I could change that and assured myself that I would fix them [/ke]
Click to expand...
 

DeletedUser

Guest
I am weird, and am never down (well, when i am, I log onto my w11 4 mil account and send mass numbers of nukes)
But, my friends do this:
listen to music
buy glowsticks
rub their tummies (it works, liek seriously)
join a club at school, drama is fun, so is improv if you have one.
 
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